Support options
You don't have to wait for a crisis to reach out. If anything feels heavy, talking to someone can help — a GP is a good first step, and the services below are available too.
- Lifeline 13 11 14
24/7 crisis support and suicide prevention.
- Emergency 000
If you or someone else is in immediate danger.
- Beyond Blue 1300 22 4636
Anxiety, depression and general mental health support; also helps you find care.
- Suicide Call Back Service 1300 659 467
Counselling for anyone affected by suicide or having suicidal thoughts.
- 13YARN 13 92 76
24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.