A free, private wellbeing check-in
How are you,
really?
A quiet ten-minute check-in that looks at how you’re doing right now, what’s quietly adding to the load, and the strengths helping you cope — then gives it back to you in plain language.
Anonymous · No sign-up · About 10 minutes
A sample profile
You tend to steady yourself and recover well after a hard patch.
No real signs of persistent low mood at the moment.
Rest has been a bit hit-and-miss lately — one to keep an eye on.
A sample — yours will read as your own, strengths first.
What it actually looks at
Not just symptoms — a fuller picture of where you’re at, what’s straining you, and what’s holding you up. A dozen areas in all, grouped three ways.
How you’re doing right now
Mood·Worry·Stress
What’s quietly adding to the load
Sleep·Self-criticism·Avoiding problems
What’s helping you cope
Resilience·Emotional awareness·Trust·Time management
How it works
Answer honestly
Simple questions, no right answers, no judgement.
See your profile
Where you sit across each area, in plain language.
Know what it means
What your results say — and what tends to help.
Private and anonymous
No name, no account. Your answers stay on your device.
Research-backed measures
Built on instruments like the DASS-21, used widely in real research and practice — not a pop quiz.
A check-in, not a diagnosis
A starting point for understanding yourself — never a label.
Ready to check in with yourself?
Ten quiet minutes now for a clearer sense of how you’re really doing.